The other day I recalled reading something about intestinal flora and moods, and the possibility that an imbalance can cause depression. For me, this would make a lot of sense. Two years ago I had pneumonia and was on some really strong antibiotics. In the past year, from surgeries and other illnesses, I have been on antibiotics five times! This would explain my lack of appetite and food craving changes, not to mention the constant influx of depression.
During my research, I learned that the first antidepressant was an antibiotic, back in the days when tuberculosis was a big thing. The next thing I learned was that antibiotics can affect a child’s brain development. There have also been studies that antibiotics may contribute to types of psychosis and is associated with anxiety and depression. Due to antibiotics killing off all of the bacteria in the body (both good and bad), it really messes with the good bacteria responsible for sending signals to the brain.
I truly think this is another link between the horrible and constant depression I’ve experienced over the last couple of years, mostly because I just don’t feel like the same person I did three years ago. It was easy for me to bounce back out of anything, especially a relationship gone awry.
I have noticed that I definitely feel better both physically and mentally when I ingest probiotics regularly. Besides taking probiotic oral supplements, I make kombucha, which is a natural probiotic drink. However, I haven’t made any in the past few weeks and have been relying on the probiotic capsule. Now that I’m finally off antibiotics again, I’m going to continue with probiotics and see how this fairs with my mental health.