Owning Your Power & Healing

Owning your power can be a scary process, because oftentimes we don’t understand just how powerful we are.

“Enough is enough,” I told myself one day. I had to teach myself that no matter what, I must refuse relationships that are no longer beneficial to my spiritual well being – even if it means excluding family members and outdated friends.

Being raised in a controlling and manipulative environment, I had learned that I had no power. My power belonged to someone else. If I knew in my heart that something was the color blue, I was told that it was red, and I was forced to acknowledge that it was red even against my own honor. The environment would then be manipulated enough so that things would appear red, and then I would question my own sanity and doubt myself. This type of behavior followed me into adulthood, and it caused many issues in relationships and other situations. I doubted myself many times when I should not have. I didn’t trust myself, and I didn’t trust my own instincts, and I found myself in many, many abusive situations that caused much heartache.

It was a learned behavior, but I was determined to unlearn it all in order to become the person that I was meant to be and to heal once and for all. What has been ingrained in your life over several years can sometimes take several more years to unlearn. Years of therapy and self-help books and seminars are a good start, but most importantly, the support received from those around us is the foundation of our healing system. Finding the right “family”, so to speak, is where self-healing truly begins. Acknowledging our power and practicing using it goes right along with that first step. Knowing that we can change our own lives by using that power is a freedom that we all deserve.

However, there are other obstacles to overcome in the process. Once I reclaimed my power, those that I had released from my life didn’t take kindly to it. They provoked, prodded, accused, blamed, and hurled insults at me. I became their dartboard for all of their own problems because I chose to step away and refuse to tolerate their abusive behavior. I was tested time and time again with the same types of people and situations until I learned not to react, which is a very difficult lesson to learn. It was then that I was finally no longer a part of that wicked cycle of drama.

During my own personal process of reclaiming my power, a new friend with an old soul confided in me about her own similar situation. “When one person changes her behavior, the others that are a part of the group get upset because now they must also change. And no one likes change!” she told me. Her truth resonated in me and helped me to see my own situation in a bigger perspective.

After a few years, some of these people finally started to understand my position, because they were forced to change as well. That’s when relationships began to heal, and my power became stronger, because then I realized it was respected. Owning my power is still a process, because unlearning something isn’t overnight or even a few weeks. It can sometimes be years of learning, but once you start, it feels great.