Mental Health Self-Therapy Journal
Real therapy work is dark. It can be enlightening, frightening and yucky. It can bring up forgotten trauma. Part of being serious about therapy and healing is being honest with yourself. Being raw and real and unafraid to express feelings. A lot of what I say may hurt others, may worry others, or may help... Continue Reading →
When it comes to my health or anything affecting my life, I have finally learned to be firm, assertive, and direct in order to get my point across to people who just don’t get it. If I have to raise my voice in a room full of people, I will – because I am done.... Continue Reading →
There are a few things I really need to get off my chest before I go apeshit. I realize people mean well (or do they?), but it does NOT help to be bombarded with useless information suggesting why I’m sick or how to get better. This is serious shit, not a stomachache or a common... Continue Reading →
I just reread a post I wrote about a year and half ago about dealing with abandonment issues that stemmed from my childhood and how this is a recurrent theme in my life. I am still trying to figure out what it is about my choosing of people that are inclined to abandon or ghost... Continue Reading →
I have a lot of work to do with myself. Writing down my thoughts has been extremely therapeutic for me, and the more I write, the more realizations I have - the patterns, the negative thoughts that were ingrained into my system that I didn’t even know existed. I’m doing my best to pinpoint the... Continue Reading →
Free The Burden 