Mental Health Self-Therapy Journal
By the middle of August last year, I was content being single, working on myself, started a new temp job, and minding my business, as usual. I knew moving on from Biker Guy would be easier this time, because he really showed what a shit head he is. I already faulted myself for giving him... Continue Reading →
This past few weeks of writing has rendered me emotionally exhausted. Writing forces me look closely at situations, relationships, etc., which helps to clarify things. But it also brings up both repressed and suppressed feelings, which has initiated this rollercoaster. Writing about my marriage brought up feelings I didn’t know I’d suppressed, things I had... Continue Reading →
After I was kicked when I was down, I stopped drinking altogether for a while. (I was also under a probationary period in which I wasn’t allowed - a huge catalyst.) A few months into 2006, pretty much everything was over and done with the DUI issue. Even though I was found not guilty, I... Continue Reading →
If you haven’t read my last post "From Insta-Friend to Insta-Psycho," then you’ll need to in order to understand Insta-Psycho and his crazy text messages. I had sent screenshots of his messages to my family and a few of my friends in case something happened, because I seriously did not know this man’s mental and... Continue Reading →
Certain things will make me completely shut down from the rest of the world, and unnecessary confrontations are one of them. The energy from harsh things like that seems to linger, and I feel it. If you’ve seen a wounded animal, they usually hide in the dark and don’t want to socialize, and that is... Continue Reading →
There have been a ton of things I’ve wanted to post but not the brain energy to do so up until now. For the first three weeks this year, I had just about every COVID-19 symptom, but no fever and all negative COVID tests. My body ached so much that I did not leave the... Continue Reading →
This year has been tough for a lot of people, and I am thankful that I made it through with a roof over my head and food in my belly. I truly feel for those that are having a tough time with that right now, because security and comfort is such an important part of... Continue Reading →
The past two days I felt great - allergies were minimal, not really much pain except when my Yeti cup fell on my foot and I thought I broke it (it’s fine now), slept pretty good even though still a little tired. I managed to go kayaking for the first time since last summer, got... Continue Reading →
Free The Burden 