Mental Health Self-Therapy Journal
While all of the other craziness was going on with Insta-Psycho and the restaurant incident, I was also dealing with another issue without even leaving my own home. This is a person I’ve written about before and thought the book was closed, but it has another chapter or two. I will post the backstory about this at another... Continue Reading →
I need to do another brain dump, because there are too many things in my head all at once. Even though I haven’t written that much the past couple of months, I really have a lot on my mind that I need to get out. This might be a bit rambling. I’ve been fighting dualities... Continue Reading →
When I say people’s energy affects me in debilitating ways, I’m not joking. By staying away from most everyone right now, it’s helping to heal some things that I wasn’t even aware existed. I suppose that the drinking I’d done in the past was a bandaid that dulled my senses to feel everything around me.... Continue Reading →
Although I’ve been feeling better overall, my mind has been a mix of dual emotions. Now that I’m not waking up from drinking the night before, I know it’s not alcohol affecting my feelings or moods anymore. Some days I am optimistic and content; other days, I am a mix of anger, grief, anxiety, and... Continue Reading →
This year has been tough for a lot of people, and I am thankful that I made it through with a roof over my head and food in my belly. I truly feel for those that are having a tough time with that right now, because security and comfort is such an important part of... Continue Reading →
Time to purge again. I’ve been reviewing situations in my life that aren’t working for me, because they’re unhealthy, or other things that I have grown past. In order to live the life I want, I have to keep reminding myself that I have to be around other people that practice healthy and mindful habits.... Continue Reading →
This is something I blogged nearly ten years ago. Unfortunately, I had repeated some of these old patterns after my marriage ended seven years ago. From February 10, 2011: We often base our own self worth by how the people we love treat us. While I was rummaging through some old journals, I flipped through... Continue Reading →
Since I last posted, each day has been a litany of emotions. Today has also been one of those days, because I witnessed a family member on her deathbed, and I am angry of the amount of undeserved suffering she’s had in this life while shithead people have not. With this event comes the knowing... Continue Reading →
I started writing this the other day, but was interrupted 35 times and never had the chance to finish. This entire week has been shit so far, and today I start a new job that I hope goes well after not sleeping all night due to trashy people starting drama (that will be a separate... Continue Reading →
Since my last post, I found out about a lot more lies that Biker Guy had told me and have come to the conclusion that I had a relationship with a Dirty John. While I was grieving this past week, alternating between anger and sadness, I did not communicate with him until he suddenly blocked... Continue Reading →
Free The Burden 