Mental Health Self-Therapy Journal
Although I’ve been feeling better overall, my mind has been a mix of dual emotions. Now that I’m not waking up from drinking the night before, I know it’s not alcohol affecting my feelings or moods anymore. Some days I am optimistic and content; other days, I am a mix of anger, grief, anxiety, and... Continue Reading →
Time to purge again. I’ve been reviewing situations in my life that aren’t working for me, because they’re unhealthy, or other things that I have grown past. In order to live the life I want, I have to keep reminding myself that I have to be around other people that practice healthy and mindful habits.... Continue Reading →
I haven’t posted in a while due to being so busy working and other things that have taken up my time. This is probably going to sound a little all over the place, because I’ve had some difficulty writing my thoughts clearly. Road trips are a great way to use the time to think about... Continue Reading →
I just spent the last few days binge watching episodes of the show “My Crazy Ex,” and while a lot of those stories are outrageous, some of them don’t surprise me at all. Obviously if you’ve followed my blog, you know I have had several of my own personal experiences in dealing with crazies, but... Continue Reading →
Since I last posted, each day has been a litany of emotions. Today has also been one of those days, because I witnessed a family member on her deathbed, and I am angry of the amount of undeserved suffering she’s had in this life while shithead people have not. With this event comes the knowing... Continue Reading →
I started writing this the other day, but was interrupted 35 times and never had the chance to finish. This entire week has been shit so far, and today I start a new job that I hope goes well after not sleeping all night due to trashy people starting drama (that will be a separate... Continue Reading →
Since my last post, I found out about a lot more lies that Biker Guy had told me and have come to the conclusion that I had a relationship with a Dirty John. While I was grieving this past week, alternating between anger and sadness, I did not communicate with him until he suddenly blocked... Continue Reading →
Spending holidays alone sucks, but like a lot of people, there have been times not dealing with family issues makes it better. Unlike most children, I dreaded the holidays most of the time, because they were so unpleasant. Here is an excerpt from chapter six of my book, Unheard: The longer the holiday vacation, the more... Continue Reading →
I have so much to write about, so much going on in my head, but putting things into words lately has been difficult. I have dealt with some batshit crazy people in my life, but today’s world has put the icing on the cake. This is not the same country I served, and these modern... Continue Reading →
Last week was one that can totally kiss my ass. Besides dealing with lack of sleep, horrible allergies and migraines due to the weather, other potential health issues, dealing with crazy bitches made me want to hibernate in a dark corner and not speak to anyone - ever! It literally ended with me in tears... Continue Reading →
Free The Burden 