Pain, Allergies, & Being Alone

I’ve been having those feelings again. Slightly depressed, but perhaps it’s because I haven’t been sleeping as well, and I’ve been in a lot of pain lately. I did something to my back somehow, attempted yoga to stretch it out, but it made it worse. Went to the chiropractor, which helped, then I picked up a bag of potting soil the wrong way and screwed up my back again, so that has been an issue.

Some of the pain is caused from allergies. Besides the typical allergy issues of runny nose and itchy eyes, it affects my entire body as if every muscle or my blood is inflamed and poisoned. The only way I can describe it is like a burning sensation throughout my entire body, as if I drank bleach or something caustic – similar to that achiness the body gets having the flu. The only thing does seem to help is alcohol, believe it or not. So I’ve reverted to binge drinking on those days, which of course doesn’t help other issues. I feel like it’s a no-win situation.

Unfortunately, my only option to treat allergies with the VA is to take Claritin, which only solves some of the issues. Allergy shots would require me to drive 70 miles one way 3x a week for several months, which is just not going to happen. I’ve looked into alternative measures that sound promising, and at this point, I’m willing to try ANYTHING to resolve this miserable issue, but the affordability is another problem, just like everything else in this country’s shitty healthcare system.

When I sleep well and I’m not in pain, I feel like I can conquer the world, and it seems like I’ve been dealing with this my entire life. I vaguely remember “always” feeling good for days at a time, a very brief amount of time, and that’s a pretty shitty way to live. Stress has a lot to do with it, I’m certain. Feeling like this gives me no self-confidence in anything I do or anything I am striving towards or anything about life in general. I feel like if I died tomorrow, who cares? I don’t. It would probably be a relief rather than feel this way. (That is NOT a statement that I plan to hurt myself, so back off!)

This whole coronavirus thing is out of control, but since I’m already alone 99% of the time and avoid crowds most of the time, it doesn’t seem to affect me much. What it does affect, however, is the next job I’m waiting to start, because now everything is on hold.

I definitely haven’t been wanting to be around people anyway due to the anxious energy in the air, because it gives me anxiety, too. I feel everyone’s energy, and I don’t like it, because most of it doesn’t feel very good to me. I need to be around calming or creative energies – or just be alone. I feel like all of the good energy has been sucked out of me from the shitty people I’ve allowed in my life.

The only invitations I’ve had since the beginning of the year involve drinking. I went out a few times, but other than that, I’m bored with that lifestyle and end up hating the fake people I meet from it. While it’s fun to interact at times, I get burned out extremely fast, not to mention it’s unhealthy overall.

I haven’t been on an actual date in about a year (**when I say “date” it means with the intention of something beyond friendship**), and that last experience has left me not wanting to put any effort into dating. That was the last straw of dating for me, because I can’t stand another second of wasting my time on liars and people that add absolutely nothing but bullshit to my life. I don’t trust anyone, and I have no desire to make new friends or meet anyone new. I feel that saying hello and being cordial is enough for me right now.

The person I thought was one of my best friends has pretty much ghosted me, but I shouldn’t have been surprised at all after I had surgery and she couldn’t bother to ask how I was doing. I see clearly now that she was a terrible friend and only around when she needed someone. She’s also part of a group of women that act like middle schoolers, which I want no part of. And after my friendship with my male friend that hasn’t spoken to me since the end of January, why bother putting effort in getting to know anyone if they’re just going to ditch me without any closure, without anything but hurt feelings and lies – with nothing more than reminders of the abandonment issues I can’t seem to shake?

I realize I have always felt this way. I have always felt extremely alone in the world, and no matter how many people may surround me, I still feel alone. I feel like an outcast. I feel unloved. I feel like nothing I do matters, so I just go along trudging through each day until my time is up on this planet. I have always felt like there is no one out there for me, and even though I’ve had long-term relationships and marriages, I have always settled for something less than what I really wanted, because there was absolutely nothing that even resembled what I wanted. I am thinking that maybe I’m just a dreamer and nothing that I want exists on earth.

Feeling Worthless & Random Thoughts

My day began with getting woken up by my cat and not actually getting back to sleep, so I’m not exactly feeling good physically. It got worse when I got up and learned I’d been locked out of my Facebook account that I’ve had since 2013. I had jokingly changed my name about a month or so ago, but Facebook wouldn’t allow me to change it back for 90 days. I suppose someone reported me as a fake account, even though I run my biz pages from that account, have things for sale on that account, have my phone number associated with my account, have used credit cards for business on that account, and god knows what else they have that I’m not even aware of. They have more than enough of my personal information to prove I’m not a fake account. I also cannot access messenger, which is the only way I know to keep in touch with some people. Who knows what else I can’t access, because everything is connected to this POS network. Now Facebook wants me to send them my government ID to prove who I am, as if I’m going to send my sensitive information to some random person Facebook hired for $10/hr. I told them to fuck off. I may have to create an actual fake account in order to use it, but that seems like a lot of work for a platform I already despise.

I haven’t heard a word from my male friend, and as of yesterday, he still had me blocked on Facebook. Not that he was keeping in touch with me prior to that anyway. I’m just leaving him alone and not saying a word. I’ll just be as silent as he is. I just wish I could afford to pay someone else to fix my car, because I don’t even want to deal with bothering him again.

My new male friend/acquaintance seems to only text me when he’s drinking. There’s a sign to stay away. Last night he sent me a text inviting me over to “take a spin” in his jacuzzi. Take a spin? Really? I ignored him. Jacuzzis are gross anyway, and I will definitely not be joining him in one. Now he’s texting me about what kind of camera should he buy because he wants me to teach him photography. I jokingly said I charge $25/hr, but I should have said $100, because dealing with him costs me my sanity. I need to come up with a nickname for him, something fitting.

I feel no love. Seriously. None, except from my cat. I attempt to surround myself with things that make me feel better, but everything is only temporary. I want to be loved, to be wanted, to be appreciated… and not just for superficial bullshit… not for buying expensive Christmas gifts, not for acting up to someone else’s standards, not for giving a good blowjob. I guess that’s why cats are great. Fuck, at this point, I’d be happy befriending a ghost. If he wasn’t friendly, I’d cuss him out and sage the shit out of him.

I’m feeling terrible again. Maybe I’m low on B-12, but I’m out of syringes and keep forgetting to go to the store to get them. When I ask the pharmacist and say what it’s for, they still look at me like I’m a crackhead, even though I’m too fat to be one. I really, really need a massage. I know it would make me feel better for at least a day or two, which is more than I’ve felt in a while.

I’m constantly worried. I worry about how I will manage to pay rent each month. It’s not even high rent, and it’s relatively low (knock on wood) for my area, but my income has changed due to health issues. Then I worry if the only income I have will suddenly end and I’ll be homeless. This is another reason I’ve been so very anxious to get my car fixed, because it could be my next home.

No matter how hard I try different things, like changing routines and cutting alcohol, I am still depressed and feel worthless. So then I’ll have a few drinks, which lets my guard down and makes me actually talk to people I would normally not speak to. But they don’t know that, because then when I see them somewhere else, I may not be as friendly, and then they think I’m a snob. Not my intention.

I don’t like fake attention. I don’t like when strange men come up to me in a grocery store and give me compliments about my looks. It makes me feel weird, like a target, especially coming from men that should probably keep to themselves anyway and would probably fuck anything in a skirt if given the chance. It would be different coming from a man that I like and respect, but I prefer to be liked and complimented for how I am as a person.

Everything is just an illusion, but seeing people out together and seemingly happy makes me feel like an even bigger loser for being alone and depressed. Some of them are faking their happiness and showing off for people; they have someone to impress. I see that. But that doesn’t make me feel any better or… un-alone, because there is no antonym for alone. Disconnected might describe it. I’m not out to impress anyone. Fuck that. Like me as I am or fuck off.

I always feel alone, even in most company. It’s the worst feeling in the world. When I am in company and feel this way, I tend to just get up and leave, because I can’t take it, and I’m not going to subject myself to torture. As an introvert, it’s total hell. Someone I had a beer with recently ruined my somewhat content mood, and I became annoyed, because she was being super aggressive and opinionated in a conversation, discussing topics I don’t care to discuss, especially when I’m already feeling bad. I’m sure that wasn’t her intention; it’s just her nature. I was relieved when she left me back to being alone.

I’m not sure there’s a cure for depression in my case. My VA counselor thinks that I’m just one of those people that is naturally/normally depressed. I don’t think it’s normal at all. I have never thought of myself that way, as I’ve always yearned for happiness. We all want happiness. What if I had all of the things listed that I’ve researched and written about (eating alone, sex, touch) that might help with depression? Would I still be depressed?

Touch Starvation & Depression

Something I was reading about that makes total sense to me is that “touch starvation” can lead to depression, and I fit the category 110%. Affectionate human touch is essential to connecting with others, as it stimulates oxytocin, the love hormone that reduces stress and pain, helps with emotional well-being, and naturally increases overall physical health. An article from Psychology Today reports that “Lack of physical affection can actually kill babies.”

So if touch starvation can kill infants, what does it do to adults? Studies have shown adults that lack affectionate touch are inclined to be more depressed, have anxiety issues, are lonelier, and have an increased chance of developing Alzheimer’s. Somehow deep inside, I know all of these things, because I can feel it. Sometimes I feel that I’m fucked, and I will probably die at an early age. And to drive the anxiety level up, my fear is to die alone, like one of those people found weeks later with her cats gnawing at her dead body.

I come from a family that didn’t hug much or showed very little physical affection towards each other, so I’ve never been a touchy-feely type of person unless I’m in love. I recall being forced to hug strangers in church when I was a kid, and I absolutely despised it to the point it sometimes made me sick to my stomach. For all I knew, I was hugging some pedophile hiding under the guise of being a godly person. Since I also feel people’s energy, hugging those with bad or “off” energy doesn’t work for me, as I tend to “catch and carry” whatever it is they have. I have experienced my fair share of “bad” touch, which is an entirely different topic, but I wonder if it makes a person unresponsive to any sort of touch?

Experience has taught me that invited touch (i.e. cuddles, massage) from the opposite sex often leads to unwanted and uninvited touch or forces me to do something I’m not ready for, another double-edged sword that can screw up a person’s mind and make them fearful of intimate physical touch. It takes me a while to fully trust in someone, but at the same time, I have also gone full force too soon trusting those that ultimately hurt me. When I meet someone that can respect my boundaries, that’s when the trust begins. As soon as someone breaks trust in any way (physical or emotional), their touch repulses me, and it never comes back, which brings me to this:

A few male friends have almost crossed boundaries, which makes me not want to hang out with them anymore. Usually, drinking is involved, and when I am just friends with someone that has a few drinks and suddenly finds his hand touching my knee uninvitedly or arm around the back of my chair in public as if we’re a couple, it turns me off. My body language is very clear about what I invite into my space, so if I want a man, he will know it. When I don’t, my body language will say it, but I have to realize a lot of people don’t know how to read body language.

The other evening when I had sushi with a new male friend/acquaintance, I was not turned towards him or gave him any indication I was interested in anything more than friendship and conversation; however, towards the end he ended up sitting closer to me as if we were on a date, and his body language said the opposite of what I wanted. Just because a man pays for my meal and a couple of drinks doesn’t give him the right to disrespect my physical space and boundaries. If my female friends paid the tab, they wouldn’t try to make out with me, so why do men think it’s okay? It’s NOT.

On the opposite spectrum, my ex was super needy and touchy-feely to the point that I felt suffocated. Too much touch is just that – too much. I’m not the type of person that can give another person that much attention; otherwise, I’d have had more children. A healthy balance is nice, and it’s what I had with OC, and I haven’t experienced that since.

Being an introvert probably doesn’t help with my situation, because I expose myself to far less people than an extrovert would. Massages help tremendously when I can afford to have one, and I notice a huge difference in how I feel afterwards, not just physically but mentally. Sometimes it’s the only human touch I get for months. How pathetic that I have to pay for it. At least I have a cat, because touching pets does help, plus he has great unconditional loving energy. However, I truly miss being cuddled by a human, especially on cold or rainy nights. No wonder I’m a fucked up, depressed mess. Maybe I should get more cats.

Snail Slime and Self-Protection

A few weeks ago, a snail was crawling up the window of my door, which was an unusual thing to see. A big believer of signs and symbols, I looked up the meaning of the snail. It turns out that I learned something new – snails have two different types of slime; one type is for movement, and the other is for protection… and snails secrete a substance to create their own shell.

I had to reflect on this snail discovery, as I am often told that I’m very guarded. When I’m in a new place or around new people, I typically observe; it’s important to know my surroundings before participating. Maybe that’s why a lot of people initially think that I’m quiet and guarded when they first meet me; this has been said to me since I was a child. I never understood what people meant, because I feel that I’m friendly and cordial with people. I suppose being guarded had to do with my upbringing of always having to protect myself from one thing or another. If you’ve been a follower long enough and/or read my books, you’ll understand that statement (or you can read excerpts here).

I feel that the snail was a sign for me to watch myself, my surroundings and the things that I was doing. I was drinking too much over the holidays and not protecting myself from sickness and toxic, slimy people. In the end, all of it literally made me ill. It was a sign to move on, move away from these people and protect not only my physical body, but my emotional and mental state. I realize snail slime is the only slime I need in my life.

Working Through Grief After Being Ghosted

First, I want to say that I am tired (and I know my friends are, too) of talking about this person, and I want it out of my brain once and for all. I wish I could say this is my last time talking about it, but I’m not sure I can say everything in one sitting.

If anyone could flip a switch to turn off anxiety, depression, or symptoms of grief or trauma, you bet your ass they would! So when someone says to “get over it,” they are clueless as to what you’re going through. There have been times when I don’t even understand why I feel the way I do, so I don’t expect others to be helpful, but insensitive comments are not appreciated.

Grief is a peculiar thing, and the five stages don’t always go in order. I am just now discovering this about OC, the guy that ghosted me two and a half years ago. About six months ago, I became angry about the situation. I am not a hateful person, and I cannot remember the last time I felt hate towards anyone, so why would these feelings suddenly emerge?

In case you’re not a regular follower, here’s a recap: We met on a dating app, dated intensely for 3 months (together 4-5 nights a week and weekends), fell head over heels for him, met some of his family, led me to believe we’d be together in the future (he spoke of plans for months ahead), said things to me like “it would take a lot to leave you.” I went to visit my family for a week, I even invited him to come along, he said he missed me, then he became uncommunicative (around this time my gut cringed), then he sent me a confusing text three days later telling me he had to take care of some work and financial stuff and that he didn’t mean to hurt me. He never actually said he didn’t want to see me anymore; I thought at the very least we’d remain friends. Then he never spoke to me or texted me again and blocked me from social media. We ran into each other all of the time, but he refused to look at me or speak to me, and at times he’d either hide or leave the place we were at. However, six months later, he unblocked me from Instagram and started liking my posts. I sent him several messages (usually after drinking, oops!), asking him why he did what he did and that I deserved an explanation, then eventually I told him how much he’d hurt me. He would read all of my messages yet fail to answer. About three months after that (this would be nearly a year since I’d met him), he matched with me again on a dating site… but never said a word. One of his family members was also following me on Instagram and liking my posts but would not allow me to follow his private account but would speak to me in public, another family member told me OC said that I was a “cool chick.” Total mindfuck! So, you can see how this would drive anyone batshit crazy that was still going through the stages of grief from this horrible un-breakup. It would have been easier and more forgivable to deal with an actual death.

Viewing the stages of grief this morning, I think the first stage I experienced was denial. I thought something happened and he was just dealing with it in his own way and I’d hear from him eventually. I mean, no one that spends so much time together and appears to be so close and honest just ups and leaves, right? Wrong! Plus, we’re in our 40s and he was so sweet to me, so there’s no way a man this age would do that, right? Wrong! I remember hearing a truck down my street thinking it was him coming over to talk to me. Wrong! (It was my neighbor’s truck.)

First, I think I was in the bargaining stage. I asked myself what happened? What did I do wrong? I blamed myself for doing something that I wasn’t aware that I did. It took me a long time to realize I did nothing wrong at all. I had just dated a cowardly asshole that couldn’t face the truth.

Depression was the stage that hit me immediately and didn’t go away for nearly two years. (I had been depressed about other things, but specifically this situation was different.) Again, I blamed myself. I didn’t eat for four months. I didn’t lose weight, either, because I did plenty of drinking during that time. Every time I saw him, I felt anxious to the point of a near-panic attack, then depressed, almost obsessive about it. I wanted nothing more than for him to speak to me, because I felt horrible. It didn’t help that he was liking my shit on social media, which I did eventually block him at some point.

Then came the anger. I didn’t think it was possible for me to be as angry as I’ve been for as long as I’ve been. (Perhaps middle age has something to do with it?) When I get mad about something, I stay mad for a bit, and then I’m over it. Maybe after having dates with multiple douchebags triggered something? Or maybe it’s just the stage I need to be in so that I can continue to heal?

One last incident: On New Year’s Eve, I went out with a friend to watch a band play. OC was there. The place wasn’t that crowded, and my friend and I both noticed him walking the long way around so that he passed by our table. Twice. He could have gone a shorter way away from us, but he didn’t. I’m so glad that my friend was there as a witness, because people think I make this shit up. She asked if he was trying to antagonize me. I replied, “I don’t know what he’s doing, but it’s weird!” Was he trying to get me to notice him? Fuck him. He doesn’t deserve it. The entire night I pretended I didn’t see him and kept a far distance, kept my back at him, even went to the opposite end of the bar to order drinks. And that’s when I realized I can do so much better than him.

Tomorrow I will write about the other stage of grief – acceptance.

Things that make me Batshit Crazy

A person can only take so much shit before they lose it. I discovered this about myself the other night when I lost my shit in public. I’m not proud of it, but I’m also not sorry for it at all – and the reason is this: Those people were not my friends; they are merely gossip bottom feeders and shit starters that rely on fake friendships to feel better about themselves. At the very least, I hope I acted crazy enough so that they never fuck with me again.

In order to make myself feel better, I rely on nature and quiet times. When I moved to my house five years ago, it was a fairly quiet neighborhood. There was a tree line behind the house that I wasn’t aware until last year that blocked most of the traffic noise. Then someone built a house. It’s amazing how much trees can absorb noise. Unfortunately, overdevelopment has increased the amount of noise, as well as those stupid ass leaf blowers that never seem to turn the fuck off all over the neighborhood all days of the week, all hours of the day. And don’t get me started about the shitty dog owners that allow their big dogs to bark all day long. Too much “city life” type of living gives me anxiety, which is why I live where I do. But when I can’t even enjoy the place I live (and also work from home most of the time), I feel like it may be time to move on.

Some people think working from home means you don’t have a job, you’re available 24/7, and you will do things for them for free. I used to do things for free, but not anymore. When I see these same cheap asses shell out $300 for a name brand purse or some other sweatshop overpriced designer bullshit, then they can come up with the money for what I offer that I don’t sell out to children in a third world country. When they tell me they can get it cheaper elsewhere, go for it! You get what you pay for… and I have no desire to do anything for people that don’t value my work.

Something that not only feels like a waste of my time and my life, but also that I should never have to do, is someone else’s job. I am constantly finding myself doing the job of whomever at the VA or VA claims that can’t seem to find my paperwork or medical records. I’m at the point of about to hire an attorney, because I have literally spent HOURS of my life to get absolutely nowhere – for twenty years!

If I’m in a conversation with someone that is constantly checking or answering their phone, forget it. I give up. I have also been on (horrible) dates that have done this. Grow the fuck up and show some respect or get the fuck out. I actually have stopped mid-sentence and stopped talking altogether, because obviously what I have to say isn’t that important, so why waste my breath? It’s so inconsiderate to do that to anyone.

So imagine someone with depression, anxiety, and PTSD (during the holidays) being approached with all of the above in the same week or two… total recipe for batshit crazy.

Enough said.

Living Without a Purpose

It’s days like today I wish I’d been an abortion and wonder why in the hell I’m even on this planet. It’s also days like today that remind me of why I refuse to own a gun or glad I don’t have a gas oven. Oftentimes, it’s the people that you love the most that remind you that your purpose in life is unclear and nothing you do is important or good enough, no matter how good your intentions are, especially when already deeply depressed.

I realize that it’s been a long time since I felt I had a sense of purpose. How long? I cannot even remember, but maybe ten years or more. That was a time when I was married and had my home business. I would get up every morning and write or do other work, take care of household chores and pets, and deal with a teenager. I suppose having a relationship (that helped with financial stability) and a child at home helped me to feel a sense of purpose as well, made me feel like I mattered to someone, even if it was only for cooking and cleaning and being there when someone needed me. Plus, I was happy with the work I was doing. It was the time when I wrote my first book, wrote screenplays, and had articles and photography published in various places. I often feel like that was the shining moment in my life, and I won’t get it back or see it again. Although I would love for it to happen again, I also feel that I would be chasing unicorn dreams instead of facing reality.

Another time I felt a sense of purpose was about 19 years ago. Since I was a child, I wanted to be just like the teachers that I looked up to, so I became a teacher. I started out truly enjoying what I did, even though it was stressful. I quickly realized I was not going to make the cut of one of those “great teachers,” because I had too many personal responsibilities that wouldn’t allow me to focus solely on my career. Then things changed dramatically in our flawed American public education system, and teaching was no longer rewarding. I went to work every day feeling dread, came home feeling unappreciated and overworked. Health issues started when I was at my last teaching job; the amount of stress put me in the hospital, which of course caused more financial stress. I realized that I had to move on to another field if I wanted to keep my sanity and health.

Shortly after my divorce, I found a job working for a new company that seemed promising, so I thought maybe this is where I’m needed in life, and just maybe I could build from there. The starting pay was terrible, however, the hours were what I wanted, and I was told things would change financially within a few months. The only thing that changed was financially worse and discovering I was working for people running a scam, and their business (not surprisingly) went under.

A couple of years ago, even though the pay was pathetic and nearly minimum wage, I became a home health aide, thinking that maybe it would be rewarding, because I’d be helping someone in need. Anyone that has worked in this field quickly finds out that family members of the people you take care of and spend hours and hours with don’t always appreciate the work you do, even when you do extra things not required. In fact, they start expecting more, and no matter what, you don’t get paid more. The only thing it did was make me more depressed than I already was, because not only did clients pass away, I was sitting around in someone else’s house all day and/or cleaning it and taking care of the family’s large, annoying dogs that were another job in itself.

There are many days I wake up eager for night to fall again just so that I can go back to sleep. I don’t want to look at or speak to anyone or leave the house. When I’m not feeling well physically, like I have been lately, it exacerbates the depression. I do my best to force myself to either write or do artwork or at least clean the house or a closet or something to get myself moving. It’s a daily struggle, and it has been for years, and no one that hasn’t been through it will ever understand what it’s like to wake up every single day without a purpose or feeling that you matter in the world.

PTSD Triggers and Losing My Sh*t

I have never been kicked out of a place before, but  that changed the other night, and I am not the type of person to lose my shit like that. I will leave a place before I lose my cool, so I am surprised at myself, actually. It wasn’t expected, but there were three things going on all at once that triggered PTSD.

Here’s a little backstory on something that happened recently: I had seen OC out a couple of times with the woman he’s dating. I didn’t think it bothered me; perhaps I suppressed my feelings, but my feelings weren’t towards them. My feelings were about how I felt when he ghosted me, and for whatever reason, those feelings came back in full force, as if it had happened all over again. I didn’t eat or sleep well for about a week, and I had that same knot like I’d been kicked in the stomach that I had two and a half years ago. I don’t understand why I had these feelings except maybe the stress and depression around the holidays also triggered something else that I have yet to deal with.

OC’s girlfriend happens to be a bartender at a place I sometimes go. I think she’s a nice person, and I never have problems with anyone. I happened to be there when she was working, and there were cute puppy videos on the tv we were watching. She then showed me a pic of her dog and said something about her boyfriend of six months (surprised he lasted that long with anyone). Then we got onto the subject of the boyfriend (OC). I told her I had dated him, wish I’d never met him, said I think he’s sneaky and a liar and filled her in on my side of the story. I don’t think she knew he and I dated. I told her I hope she breaks his heart. I wish nothing bad on her whatsoever, but perhaps she is also avoiding the red flags and warning signs that I had.

In the meantime, someone else walked into that bar that I hadn’t seen in quite some time, and it set off another trigger. I don’t know what happened, but my mind just shut down at some point. I was still talking to the bartender when someone else that knows nothing about me piped in and started talking shit to me about me. First of all, I’m not going to let anyone talk shit to me, especially when they don’t even know me enough to attend my funeral. This is a person that has zero room to talk, but I suspect she gets her information about me from a frenemy, so that’s when I lost my shit. I told her to fuck off, told her to shut the fuck up, called her a stupid fucking cunt, and at some point I don’t remember what else I said. I must have been blackout angry by that point. Actually, I was yelling, which is something I never do unless I have just had enough. It’s been a long time since I’ve yelled at anyone. Maybe it’s what I needed before I exploded inside.

Between PTSD triggers, anger, and alcohol, that was it for me. I was told to leave the bar, which I was attempting to do at that point anyway, and I was getting up to leave and gathering my things. I think they thought I was going to physically attack her (I’m not a fighter), so I was grabbed and pushed out. Not a loss, actually, because it’s the place that I feel a lot of the douchebags I’ve written about here hang out; I just like the music there.

I have never dealt with certain things that have happened to me, because I find it difficult to talk about and blame myself for a lot of it. Now that I’ve identified a trigger or three, maybe I can begin to work with it in my next counseling session.

End of Year Brain Dump 2019

I’ve been struggling a lot emotionally lately. I don’t know if it’s the holidays or a combination of things that have kicked in, things that have triggered PTSD, anxiety, and depression back full force, causing me to lose sleep and lose my appetite again. I seemed to have been doing fine up until about a month ago. I need to get back to counseling, but I don’t have my next appointment until the end of January.

What changed? Some of my habits changed. Since the holidays are here, I’ve been going out more, which means drinking more, which has brought up some suppressed feelings about things I wasn’t ready to deal with before. Suddenly, I’m aware of things that I don’t want to think about, but I’m unsure what to do with these feelings.

Major anxiety and depression has my mind going back and forth, creating stories that don’t exist (this is where I need to put them into a fiction story just to get it out), and I can’t focus on anything. I haven’t been this bad in two years. My appetite has changed. I don’t have much of one, and I don’t know if it’s due to stress (I tend to not eat when I’m stressed) or other things that I’m allowing to bother me. Perhaps it’s hormonal, but I don’t think this is.

Holidays. Parts of my family do not get along or speak to each other anymore, which makes it difficult on everyone trying to get together. It also makes it sad for the rest of us. Being single once again during the holidays is also taxing, kicking in reminders of how our society views women as failures for being single at all.

All of this reminds me of when I was a senior in high school when my first boyfriend cheated on me and dumped me without telling me. I was devastated. I have that same gut anxiety feeling right now. I remember then that I couldn’t eat and couldn’t sleep, but I rode my bike a lot just to let out some physical angst. The only thing different is that I’m in my 40s, haven’t been working out, and I have more life experience. So why is this awful feeling coming back? Triggers.

I suppose I need to learn to recognize what really triggers all of this, but I’m thinking it probably has a lot to do with abandonment issues and feelings of lack of love and trust from people that I’ve loved and I thought loved me, too. At this point, do I even know what love is, because what I thought was love apparently was not. Hmmm….

Depression and B-12 Deficiency

The other day when I posted this blog about how horrible I was feeling, I felt slightly better after writing it. However, slightly isn’t enough to get out of a deep, dark funk. That same day, I had also taken my monthly B-12 shot, which usually helps with energy if nothing more, but it takes a good day or so to really be felt in my system.

It’s abnormal for me to walk around crying and unable to function or cope with everyday life, and it happens suddenly and spirals out of control. I am extremely self-aware of how my body feels and how my mind is affected. I feel dazed, unable to concentrate, extremely depressed and anxious, and extremely hopeless in a tunnel without any light. It’s a terrible way to feel. This is what depression feels like to me.

On August 26, I had my pre-op bloodwork done, and some things came back as “low”. I had to google the jargon to figure out what it meant, and it seems that both lack of iron (I have anemia) and B-12 are the culprits here. I am convinced that the lack of B-12 is why my depression gets really bad like it did the other day, because I can easily control the iron deficiency with a pill. These were my results:

After doing some research and also being extremely aware of my body and the things it does, I am convinced that much of my depression is due to a B-12 deficiency. Two days after taking my shot, I felt like a different person – like a cloud has lifted. Today, I feel even better. But this is only temporary, because my body tends to use the B-12 quickly.

Unfortunately, I am only prescribed one shot of B-12 a month, and even though I take oral B-12 as well, it’s not enough. I eat enough foods with B-12 also, so for whatever reason, my body just doesn’t keep this supplement. I contacted my doctor about the bloodwork and my concerns, but I have yet to hear back from her. It’s been 3 days, which I feel is too long to wait when I’m feeling helpless. The last time I told my doctor I think I need the shots more often, she said my bloodwork was fine. Well, duh, it’s fine right after I take the shot up until about 2-3 weeks later. By the third week, I’m low again, which is when they should be testing me. I mean, to me, it’s just common fucking sense!

The doctor also told me this – which I don’t believe, and think she confused B-12 with iron supplements – that too much B-12 isn’t good for me. Total b.s.! I have researched very reputable references that say the complete opposite. Yes, too much iron can harm you, but not B-12.

And here’s another issue – I email the doctor, because it’s usually easier to communicate, but it’s the nurse that generally answers. There have been times the nurse has confused communication to the point that I’ve given up going back and forth. Today I emailed again about my concern, since I hadn’t heard from my doctor. The nurse answers me and asks where I’m getting the B-12 injections, because my records are showing it’s a provider outside the VA healthcare system. WHAT!!!???!!!

OMFG, are you kidding me!! I do not have a provider outside the VA, because if I did, I wouldn’t be emailing about a fucking vitamin that I need to function; I’d be contacting a doctor that wouldn’t think twice about giving me a prescription for it. Jesus Christ! I’m not asking for pain medicine; I’m asking for a harmless supplement so I don’t kill myself! Is this why so many veterans don’t use their medical benefits, and is this why so many veterans are committing suicide? It’s simple shit like this that can drive a person absolutely batshit crazy.

This time I cannot give up. This is my mental health we’re talking about here, and if I need an extra shot a month, then I should get it. I see that I can get it online cheaper for a pet than for a human, even though it’s the same damn thing, and I can get it without a prescription. More total b.s., but I may have to do just that. It shouldn’t be this difficult to solve a simple solution!

About to Lose My Mind – Depression, Anxiety, and I hate everything

I’m about to lose my fucking mind. Not joking. The amount of stress I’m feeling today and prior to today is really wearing on me.

This morning I spent 3 1/2 hours trying to fix things that shouldn’t be broken, things that I didn’t break, instead of doing something that makes me feel better. And this is the type of shit I seem to be dealing with on a weekly basis, because no one seems to know how to do their jobs.

I had a counseling appointment scheduled for this afternoon at the VA, but I realized that I hadn’t received the ten reminders I normally get when I have an appointment. Good thing I checked this morning, because I would have driven the 30 miles one way to get there only to find out someone canceled ALL of my upcoming counseling appointments. This is AFTER waiting for 3 months to see my counselor, because she is so booked. Second motherfucking time this has happened, and for someone with anxiety, depression, and PTSD, this is NOT a good thing.

Not only did I have to wait nearly three months for this counseling appointment, I had to reschedule another very important appointment (they put at the exact same time) that I’ve been waiting 19 years for. Yes, you read that right. 19 years! I have been dicked around for more than 20 years with the VA, and they still can’t get it right.

I have surgery in 10 days. I’m not nervous about it; I just want it overwith so I can have my physical life back. And because of the surgery, it’s getting more difficult to reschedule all of the shit that someone else fucked up. I will be out of commission for two months, so not only am I currently broke, I am super stressed about how I’m going to make it after surgery. Maybe I will end up living in my car after all.

Yesterday was a bad day. I’ve been getting migraines (sinus? Who knows?) a lot lately. I’m getting one now. Yesterday I had a migraine. I decided maybe a walk on the beach would do me good. So I went and didn’t stay long. I didn’t realize the heat index was 106, so on top of being overly hot, it was crowded, and I didn’t feel like being around people. Then I went home and cried for the rest of the afternoon.

I don’t trust people, and I’m really beginning to hate people, and I’m becoming more and more introverted. I don’t normally feel hatred towards anyone, but for whatever reason, ever since dating Toe Ring and recently seeing OC around town, I’m feeling hatred towards people (including those two). I feel like the only way to get by in this world is to be a fucking asshole, and I hate fucking assholes. It seems like the only way to be successful is to be one. I hate this world.

I don’t fit in anywhere, and I realize I never have, so it’s hard to like anyone when I don’t trust them. I don’t even feel like I have real friends anymore. I have friends that are my friends when they are bored and no one else is there to entertain them, or they’re my friends when they need something. Other than that, I’m on my own.

I haven’t been leaving the house much unless I have to. For the most part, I haven’t felt like being around people, because they annoy the shit out of me and give me anxiety. I don’t want to be out in public. I haven’t been doing any of the normal things I usually do, because I haven’t felt like it. Maybe it’s the excruciating Florida heat. Maybe it’s the depression. And it seems when I do feel like doing anything, something comes along and fucks it all up, so why bother?

Being broke doesn’t help, because I need to save gas. I need my car fixed. I really need a chiropractor (probably why I have migraines). I am trying to decide to either get rid of internet or my phone so I have some grocery money, but I need to have both to get things done. It’s a no-win situation. Some of the jobs I’ve been doing are hit or miss, unpredictable, and often unreliable. I guess this is the way it is with jobs nowadays. It’s bullshit, if you ask me.

A few weeks ago, I had to put food back at the grocery store, because I needed maxi pads, because I wouldn’t stop bleeding. How unfair is it that women have to choose between food and pads, but men don’t? I hate being a woman. Men are clueless about the shit we have to deal with. It must be nice to be clueless. Maybe that’s the key to happiness.

Sometimes I feel like the Universe hates me. That I don’t belong here. That it’s trying to tell me to get the fuck out of it. That everything that sucks is a reminder that I’m just a middle-aged loser with nothing to look forward to… whose dreams are dead and bloated.

I fucking hate life right now.

Working Thru PTSD and Being Emotionally Unavailable

Sometimes things happen that will forever change a person’s life. Forever change who that person is. Some things have forever changed me, and even though I pretend to be strong, these things have weakened me in many ways. Just when I started working through the PTSD, something else came along and set me right back. In the past month, I have felt pretty good for only one day – both physically and mentally. That’s not enough for me.

I’ve been doing a lot of introspection over the past few months, going thru my old writings, and realizing that I have completely lost myself. I don’t even write the same. I stopped working out. Nothing interests me at all. I lost who I am, I lost my enthusiasm for life, my motivation to do anything I used to enjoy, my spark. Why? Because I spent too much time focused on giving myself to those that didn’t value me. And now I feel I have nothing left to give to anyone else except myself.

What the fuck was I thinking giving my time and energy to those unworthy assholes??! I suppose it’s because it’s the way I was conditioned since childhood, as many women are. It’s really hard to break a pattern that’s been going on for over 40 years, especially without guidance or cheerleaders. I feel as if I’m constantly searching for something that works, for people that believe in me. I guess no one else will if I don’t believe in myself, but how do you even begin to believe in yourself? 

This struggle has to stop. Over the past few months I realize that I have spent too much time and energy on relationships that were doomed from the beginning instead of focusing my energy on things that would build me up and make me happy. I honestly have no desire to date; I can only be friends with a man, and if he can’t be just friends, then he can go fuck himself. I just want to write, create things, be one with nature, and heal. For now, I am the one that’s emotionally unavailable. And I am okay with that.

A lot of this has to do with so many of the fucktards I’ve dated and keep running into in this small town. How did I not notice what pieces of shit these men are? I only chose to find the good things in people instead of seeing head on the narcissistic, selfish assholes that cared absolutely nothing about me. Even men that I didn’t date – those I trusted as friends – men that did things to me that will forever change who I am and the way I feel about men in general. I believe it’s probably even changed my DNA. No wonder I feel like shit all the time. Looking back, I wish I hadn’t met or dated ANY of the men I’ve written about. Not one of them has added anything positive to my life (probably why it’s easy to write about them). Even OC – the one that I loved and hurt me the most.

I’ve run into OC a couple of times in the past few months. He literally hid behind his hat in one instance (I pretended I didn’t see him), and in another, he literally ran out of the place when he saw me. Seriously… what a fucking coward! It’s been two whole years, and he’s still acting this way? WTF?

About a month ago, a mutual acquaintance (more on that later) mentioned to me that OC “has commitment issues”. Instantly, those words helped me to gain clarity – I realized at that exact moment I’m not the only one OC has done this to, and all of this time I had been blaming myself, thinking I’m the one that did something wrong. And to think that there are women in this town that have also probably been burned by him really angers me. How dare he think it’s okay to use women, feign a friendship, and throw them away! What a fucking piece of shit! Instead of feeling hurt from him now, I feel anger and disgust. (Also pissed off at myself for being a fool.) I don’t normally feel hatred towards people, but now I have this hatred towards him for wasting my time and lying to me and using me and hurting me without a single apology. I was blinded by his charm and his pretending to like me, because I wasn’t used to men being nice to me. How fucking pathetic am I?

On the note of men being nice to me – that’s how I ended up married. I had a horrible dating streak in my 20s and early 30s. I was a single mom, and at the time, being a single mom wasn’t a huge thing like it is now. No one wanted to date me, no one wanted to date anyone with kids – or they wanted their own kids, and I was done having them. I was rarely taken out on “real dates” and treated like a woman. All I met were losers or men that were too old for me to date. I honestly didn’t even know what dating was supposed to be about, because my life at that time were mainly friends with benefits and hookups. I didn’t know what it was like to have a real boyfriend. I also didn’t meet anyone that I wanted in my life longterm, because when you’re a single mom, the guy has to be the entire package.

So when I met my now ex-husband, he was super sweet to me and took me out on real dates, called me when he said he would, and all of those good things that women should get out of a man she’s dating. Plus, he accepted my child. I wasn’t used to be treated well at all, which is why I stuck with him and married him. We had some things in common, but not enough to keep the marriage alive. We grew apart. I realize now I was settling for someone just because he was nice to me, and I didn’t think anyone else could or would love me. How fucked up is that? I don’t want to fall into that trap again.

Recently, an acquaintance introduced me to a man that I’m now very good friends with. It’s a new friendship, so the trust is still building. To set the record straight, I’ve already told him that I’m emotionally, financially, and sexually unavailable – and he’s okay with that. It’s nice to find someone that can be a friend without expecting anything in return, like the men in my experience have.

I always feel like I owe him something when he helps me move furniture or takes me out to eat – because there has always been a price to pay when men “help”. But he says he doesn’t expect anything in return, and I sit and wonder how long this attitude will last.

My friend treats me very well, but he does remind me a lot of my ex-husband (the good parts), and I realize we don’t have that much in common. And this is what gets me – friends saying that if he treats me well, I should date him. But I don’t see it that way, since I have been there/done that, got bored and moved on. I know exactly what I want, but I have to keep reminding myself that just because this person treats me well doesn’t mean I should be in a relationship with him. Besides, I am emotionally unavailable. I just need to find other people that know how to treat other people well.

Life After a Hysteroscopy

I haven’t been writing much. I’ve been thinking about writing a lot lately, but just haven’t gotten around to doing it. I really need to force myself to do it, since it’s basically a form of therapy and a release of toxins in my brain. But I did another brain dump in May and never bothered to type it up to post it. And here it is…

I’ve had a lot to think about lately. A LOT. Had the surgery. Hysteroscopy. Biopsy. NO CANCER! Yes! That was a relief. And for whatever reason, I’ve gotten my sex drive back. I suppose not being in constant pain helps that. But still, for four or five weeks I wasn’t allowed to go swimming, take baths, or put anything into my vagina. So you can imagine how happy I am that those times are over and I can at least use my vibrator again… which seems to be partly broken and eating batteries like crazy. Bummer.

All of that gave me a lot of downtime. And downtime means I’m thinking A LOT. Too much. I already tend to worry too much over shit that shouldn’t matter or hasn’t happened. Anxiety has taken over a bit, so I decided to really get back into some art and creative writing rather than journaling. Been keeping to myself a lot. That helps, but too much time alone indoors makes me batshit. Trying to spend “mental time” at the beach as often as I can, even if it’s only for an hour. Reading a lot of books, too. Maybe I’ll review a few.

I wished I liked those bubbly flavored spiked seltzers more, but I still prefer the flavor of beer. Maybe because it’s make with real shit, not some fake flavoring. Anyway, I’m gaining weight from it. I’m sure my hormonal changes aren’t helping. Besides feeling bloated and looking more my age, I almost don’t even care if I get fat. But then again, none of my clothes are fitting, so that is a problem.

And then I’ve been thinking very hard about the people I allow into my life. People often say that I’m hard to get to know. But if I don’t feel the need to get to know them, or for whatever reason don’t trust that person, they won’t have the chance to get to know me. I feel that people that truly want to get to know me will recognize who I am by my writing, art, and spending quality time with me. Time is very important to me. I prefer to use mine alone rather than someone I don’t want to be near.

With that being said, I realize the majority of men I’ve dated did not deserve my time and attention – because they didn’t take the time to get to know me; they were too busy trying to fuck me and/or play my emotions. It’s difficult even being friends with men if they act that way. And then I have the tendency to give second chances, try to work things out that never will, feel sorry for someone (usually why I stay in something longer than I should). Basically, I’ve been dating below me. As in – I have something to offer them, but they have nothing to offer me except issues. So why do I bother? Is it loneliness?

I have to keep occupied, away from fucktards, and find the person I lost long ago – Me.

Single White Female With PTSD (Lives With Cat)

After twenty-something years of b.s. with the Veteran’s Administration to get my medical benefits and counseling, I think I finally have it all straightened out. Two years ago I attempted to get counseling, because I had been through a divorce and numerous things that I could no longer deal with on my own, and then a close friend died suddenly. I knew that it was time to talk to a professional.

The VA finally scheduled me for my first counseling appointment, but I wasn’t aware it was at a different location than the normal one, so I was running a little late. I was there a good hour talking to an older woman that reeked of cigarette smoke, and the thing she seemed to only focus on was asking about my cats. I wasn’t there to talk about my freaking cats; I was there for real issues.

Anyway, the VA later canceled my future appointment, because the counselor would be out that day. Then suddenly, they canceled EVERY future appointment and had no record of me visiting the first time. NONE. Seriously. I was super pissed and explained who I saw and what happened with me being a few minutes late. They finally figured it out, but then they contacted me by letter to tell me I didn’t qualify for VA benefits (I did; they were wrong again). This happened to me twice in two years. Now, when someone needs counseling and isn’t getting it AND is told incorrect information AND someone is fucking around with medical benefits, it can make a person really lose it. I told them no wonder veterans are committing suicide every day, because this is the type of shit the VA puts them through. I probably cussed out the wrong people, but guess what? They fixed it. Finally.

So this year – two years later – I’m finally getting counseling. Except that they set me up with a male counselor that I could not open up to, because I have female issues that only a female can relate to. I had three appointments with a male counselor that I felt was focusing on things that I didn’t care to talk about. I had other things I needed to address. He also “related” to me by telling me things about himself, but he did this on all three occasions (repeated himself), and I was bored and shut down. I wasn’t there to listen to him talk about himself. I just sat there in his hot, stuffy office staring at his funny curly hair and thinking about how much I wanted to cut it. On the last session with him, he suggested I see a female counselor, so I put in my request.

In the meantime, I realized that my medical records – including the counselor’s notes – were available for me to read. Male counselor diagnosed me with chronic PTSD, anxiety, and depression. I knew about the last two, but I never thought of myself as having PTSD at this point in life. Another note he had written in my notes:

Living situation: Lives with cat

Seriously. I literally laughed out loud, thinking, really? Am I that woman? Crazy cat lady that lives with cat? I was still laughing at the irony of it, but I was also thinking how fucking sad is my future?

(**NOTE: First visit with the female counselor, I felt she was easy to talk to; it was easy for me to open up. AND she actually listened to me, didn’t relate to herself, asked the appropriate questions… AND we started talking about the things I went there for in the first place. AND here was no mention of cats.)