Mental Health Self-Therapy Journal
My reality today differs from a year ago. I’m not the same person, because both my truth and beliefs have drastically changed. Unfortunately, I can’t fight reality. With so many things out of my control, I try to control who I’m around. I’ve become so accustomed to being alone that most people’s energy disrupts my... Continue Reading →
My patience is hanging by a thread, and I feel like I’m about to come undone. Like I’m about to totally lose my shit on someone. The pressure is so intense, because I have no control over some things happening to me. Besides my health issues, I’m still dealing with a disrespectful, creepy neighbor who... Continue Reading →
Now that I’m sober, I didn’t think I would gaslight my creep detector until I recently found myself in an uncomfortable and vulnerable situation in the privacy of my own backyard. This is something I needed to discuss in counseling, because it was a traumatizing experience. No matter how much I think I set boundaries,... Continue Reading →
Isn’t it strange how and why we remember certain incidences? One in particular I’ve recalled over the years happened during a college class in the 1990s. On a nice day, our instructor taught in the outside atrium, which doubled as a hallway for students. That day, the class consisted of all women, most of which... Continue Reading →
When it comes to my health or anything affecting my life, I have finally learned to be firm, assertive, and direct in order to get my point across to people who just don’t get it. If I have to raise my voice in a room full of people, I will – because I am done.... Continue Reading →
This is going to be a rant, because I’m utterly pissed off!! I’ve decided that men are bad for my mental health. If I felt better, I would have walked off some of my irate feelings towards Florida’s abortion ban proposal in the Women’s March over the weekend. Besides governing women’s bodies, the downright creepiness... Continue Reading →
When I was in my early 20s, I worked as a secretary for a large company. Even though we had about 100 employees, not a single guy there piqued my interest – until one came in as a temp. About 10 years older, he was a pilot fresh out of school, and his appearance caught... Continue Reading →
A few people that know me personally but haven't seen me in years and read my blog have expressed to me in the past that I need to stop going after “bad boys.” I found their comments odd, because I don’t date bad boys and never have. Are they visualizing me with some bad-boy biker... Continue Reading →
As I’ve been writing about my marriage, I hadn’t realized there were so many unresolved issues. It sucks that I couldn’t talk to Bear about things that really bothered me. If it was something he did that bothered me, he ended up throwing a fit and refusing to talk about it. (When he did that... Continue Reading →
Prior to getting married, I had no doubts about Bear and the love we had for each other. I was 100% certain we would work out, that he was my one and only, and together forever we would be. Bear was super sweet to me like no one had ever been, and he was great... Continue Reading →
Free The Burden 