Mental Health Self-Therapy Journal
As I stated in yesterday’s post, the events I’ve been discussing happened over an 8-year period. I don’t want to make it seem like Bear was a bad guy, because he wasn’t. I’m only pointing out the major problems that ultimately ended our marriage, and I want to learn from my mistakes and not repeat... Continue Reading →
Some of the things I've been writing happened throughout my marriage over an 8-year span. While I was going through some old paperwork, I found a letter I’d written to Bear two years into our marriage. Everything I said in the letter were exactly the same problems we had over and over that ultimately ended... Continue Reading →
If you haven’t read my last post "From Insta-Friend to Insta-Psycho," then you’ll need to in order to understand Insta-Psycho and his crazy text messages. I had sent screenshots of his messages to my family and a few of my friends in case something happened, because I seriously did not know this man’s mental and... Continue Reading →
I need to do another brain dump, because there are too many things in my head all at once. Even though I haven’t written that much the past couple of months, I really have a lot on my mind that I need to get out. This might be a bit rambling. I’ve been fighting dualities... Continue Reading →
This year has been tough for a lot of people, and I am thankful that I made it through with a roof over my head and food in my belly. I truly feel for those that are having a tough time with that right now, because security and comfort is such an important part of... Continue Reading →
This is something I blogged nearly ten years ago. Unfortunately, I had repeated some of these old patterns after my marriage ended seven years ago. From February 10, 2011: We often base our own self worth by how the people we love treat us. While I was rummaging through some old journals, I flipped through... Continue Reading →
I just spent the last few days binge watching episodes of the show “My Crazy Ex,” and while a lot of those stories are outrageous, some of them don’t surprise me at all. Obviously if you’ve followed my blog, you know I have had several of my own personal experiences in dealing with crazies, but... Continue Reading →
Last week was one that can totally kiss my ass. Besides dealing with lack of sleep, horrible allergies and migraines due to the weather, other potential health issues, dealing with crazy bitches made me want to hibernate in a dark corner and not speak to anyone - ever! It literally ended with me in tears... Continue Reading →
This morning I had a dream that was very vivid and relevant to my spiritual and mental growth, but I can only remember a few specific details. If I don’t write things down as soon as I awake, I forget them. Years ago, I read somewhere that it’s what you do remember that matters. I... Continue Reading →
Last night I noticed a frog in my bathroom. He was quite large, and it was getting late, so I left him alone figuring he’d find his way out eventually. Then I forgot about all about him. Around 2 a.m., I heard a knocking or thumping sound, checked to see if anyone was at my... Continue Reading →
Free The Burden 